Free Sessions

5:30 pm to 6:30pm

No RSVP Required

Questions call Valerie at 826-8633 x 5143

Come to One Sessions or to All Sessions

Bring a Friend or Family Member

No Need to be an Open Door Patient

No Charge – No Pre-Registration Needed

(trouble with transportation – let us know, we may be able to help)

October 2nd

Nutrition Basics

October 16th

What to Cook & How to Cook It

November 6th

Why Sleep?

November 20th

Why Exercise?

December 4th

Why Am I Sad?

December 18th

Living with Pain

Funded by Humboldt County Department of Health & Human Services + CALfresh Outreach