Welcome to Rx for Wellness. This page includes health and wellness tips, practices, tools, and community resources.

If you’re visiting this page for the first time, consider watching the introductory video below. Click on the health topics below the video to explore the health tips. At the bottom you can find health resources specifically tailored for our community.

If you’re ready to make an action plan for wellness, click on the Rx for Wellness Tool and begin building a plan with your care team.

01 Nutrition version 2
02 Movement version 2
03 Hydration version 2
04 Rest version 2
05 Mindfulness Flower
06 Community Resources

Movement Tips

If you have 5 minutes:

Check out this Exercising While Gardening Infographic


Or learn about Walking off Sugary Drinks with this infographic


If you have 10 minutes:

Try out some of these Really, Really Short Workouts (some only take 4 minutes!)


If you have 1 hour:

Build out a plan for physical activity throughout the week. Find activities that are diverse, engaging, and doable. You can track your progress with these tools.


Click here to return to the health areas.
Click here to jump to community resources.

Hydration Tips

Community Resources

Humboldt Senior Resource Center offers activities and nutritional programs.

Broccoli Hula Hooper

Food For People offers nutrition education and other food resources.


Check out these mindfulness apps and find one that works for you.

Purple Flowers

Check out these sleep apps and see which works best for you.

Rest Bed Figure

The Humboldt County Resource List has a comprehensive selection of organizations and services in the community.

Broccoli Hula Hooper

Learn about the following incentives to buy affordable fresh produce at your local farmers’ markets: Supplemental Security Income benefit match, using Women, Infants, & Children checks, and using CalFresh electronic benefits.